Kratom dosing operates differently in lower and higher doses and the experience will be different for everyone regardless of uniform doses. Kratom dosing gives you a way to customize your experience and the effects that you have. Not to mention, it keeps you from under or overstimulating yourself which reduces the risk of wasting money or your kratom products, and reduces the chance of making a kratom dose unenjoyable. The best thing to do is to start small and increase your dose as you go but there’s more to it than that.

How to Dose Kratom

As with any substance, it’s essential to dose kratom responsibly to avoid any negative experiences. Different strains of kratom can produce different effects, so it’s even more important to be aware of the strain you are taking because this will directly impact how you approach your dosing.

Generally speaking, a lower dose will produce stimulating effects while a higher dose will produce sedating effects. In any case, whether you’re a complete newbie to using kratom or you’re introducing yourself to a strain that you’ve never tried before, the invisible rule is to start your doses low and work your way up from there.

This gives your body reaction time and allows you to establish a baseline for yourself as you try new products. There are a few specifics that you should be aware of when dosing kratom although the exact amount will vary depending on the individual. It’s generally advised to follow this range when kratom dosing:

  • 1-2 grams for a mild effect
  • 3-5 grams for a moderate effect
  • 6-8 grams for a stronger effect

Read: What Are The Bali Kratom Effects?

It is also important to note that tolerance can build up quickly with kratom, so it is best to develop a kratom rotation, incorporate a break throughout the week, or if you plan on making it a daily regimen, learn how to reset your Kratom tolerance when needed.

To get started with kratom for the first time or to try a new type of kratom powder, be mindful that anything less than 2 grams would be considered a microdose. This is a good place to start for daily users. Lower or more moderate doses would be anything between 2 and 6 grams and, anything over 6 grams would be a higher dose which is why you would experience a stronger effect.

When dosing kratom, it is not just vital to be aware of how much kratom you’re taking but also the form you are taking it. Dried kratom leaves can be used to make kratom tea or crushed into a powder, which can then be taken by mouth, made into tea, mixed with other foods or drinks, or put into capsules. Kratom extracts are also popular among kratom enthusiasts, which is a concentrated form of the active compounds found in kratom.

It consists of a much larger volume of kratom powder being concentrated compared to other kratom products. This should be used with caution as it can be much more potent than other forms. You should also be mindful that no kratom extract is made the same and that different extracts will have different alkaloid concentration levels.

Think About a Few Things When Kratom Dosing

If you are new to kratom or are unsure of how it will affect you, it is always best to start with a low dose and increase as needed. Be sure to pay attention to your body, how you’re able to function, and the alleviation of any discomfort that you’re trying to achieve. This will help you pinpoint if you’re satisfied with a certain dose or if you could benefit from a higher dose. Some doses will be more appropriate than others based on factors like this.

For example, white vein kratom is a good “refresher” kratom. This means that it’s a great strain to try if you want to reestablish your kratom experiences and what you feel from them. White vein kratom is a great daytime strain and you might find yourself enjoying this form of kratom to experience a surge in motivation, a boost in your mood, or an upward kick in your levels of productivity.

However, it’s very possible to become overstimulated, especially if you’re not used to it. If you have an 8 or 12-hour workday ahead of you, you might find that a lower or milder dose is more appropriate for what you need. On the other hand, if you have a day of chores, errands, and personal projects ahead of you, you might find that a higher dose is more appropriate. With responsible use, kratom can provide a variety of benefits with structure and without feeling any way that you don’t plan to feel.

READ: How To Safely Buy Kratom Online

Why Is Dosing Important?

There are multiple kratom strains, each with its own unique set of effects and that’s why dosing is important because no strain is the same. Different strains can be energizing, sedating, or somewhere in between. Some are also more potent than others as well.

Two of the most popular types of kratom strains include:

Maeng Da

This is one of the most potent and sought-after kratom strains. Maeng Da is motivating and stimulating, but can also be sedating in high doses. It’s very potent since it has an extremely high alkaloid content profile. It’s an amazing blend of both white and green vein kratom and one of the most popular and well-known varieties of the green kratom strain since the majority of its makeup falls within that strain.


This strain is less potent than Maeng Da, but still offers many of the same benefits. It’s a combination of both green and red kratom and it’s one of the most accessible kratom strains. Bali is great for those who want an energizing boost without the potential for sedation but this will depend on the dose.

There are also different veins of kratom strains which help to categorize it by color.

READ: What’s The Best Kratom for Energy?

Red Vein

Red vein kratom is known for its calming effects. It is often used to help with relief from troubles.

Green Vein

Green vein kratom offers many of the same benefits as red vein kratom and it technically falls between both red and white kratom. It’s a good choice for those who want milder motivation-boosting effects.

White Vein

White vein kratom is one of the most energizing strains available. It is often used as a pick-me-up or to increase productivity and that’s why it’s such a popular daytime option, especially among professionals, students, and avid creatives.

Yellow Vein

Yellow vein kratom isn’t part of the primary three but it’s known as the highest-quality option among kratom strains. Yellow vein kratom is produced through a very unique drying process that consists of the leaves of all three of the main kratom strains. It acts as a great option for anxiety relief and mood enhancement. It also helps to increase your ability to focus and concentrate.

When choosing a kratom strain, it is important to consider your desired effects and find a strain that best suits your needs. Kratom strains can be mixed to create custom blends with desired effects. For example, a mix of a White Maeng Da with a White Bali could give you more stimulating effects whereas a mixture of another white vein kratom and a Red Borneo for example would give you more positive feelings of well-being. What you want to keep in mind is that different kratom strains and combinations will call for different doses.

READ: Why Kratom Rotations Can Keep You Sane

What Does Kratom Do in High Doses?

The effects of kratom vary depending on the dosage. At low doses, kratom can act as a stimulant, giving users more motivation and focus. At higher doses though, kratom can have relaxing effects, making users feel relaxed and calm. If you have a dose that is too high, you will experience more serious effects at once. Kratom can cause a variety of different effects at high doses and also makes overstimulation more possible.

Kratom Dosing, Wait Times, and Kratom Peaks

Different people will have different experiences but in general, a typical dose will last anywhere from four to six hours. While this is usually the case, a dose of a white vein kratom may last significantly longer. It will depend on the person, the type of kratom, the specific dose, and personal factors like weight, metabolism, how you took it, and if you ate any food beforehand.

For example, it will often take 20 to 30 minutes before you start to feel the effects of the kratom that you took and the effects may last for a couple of hours or longer. A few things will alter this though. If you ate food before using kratom, it may take longer to feel the effects, an hour in many cases. If you did a toss and wash and did not eat beforehand, you might notice the effects more quickly.

The effects of kratom will often peak around the third hour of taking it and this is when the effects will be at their highest point. The halfway mark based on your dosing will depend on when the peak of the effects happens.

Also, if you’re wondering how much time you should wait between doses, it depends on how much the doses are. In general, it’s recommended to stick with 2.4 grams per day or to not exceed 4 grams although many will go for higher doses depending on the strain. Overall, you don’t want to surpass 2 separate doses within a 24-hour time frame.

READ: Tips For Storing Your Kratom Powder

Dosage Matters

Whether a beginner or a seasoned kratom user, kratom dosing will always be important. Just like with any other supplement, you want to structure how much of something you’re taking. This allows you to get the best experience and learn how to achieve the effects that you are aiming for. Kratom products are helping kratom users and even skeptics, tap into their healthiest sides and while you explore that, practicing safe and effective dosing will help you to better tailor the effects you feel.

Get started with different high-quality and popular kratom blends and buy kratom online from The Kratom Family.

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