Kratom dosing operates differently in lower and higher doses and the experience will be different for everyone regardless of uniform doses. Kratom dosing gives you a way to customize your experience the best out of your Kratom tea. Not to mention, it keeps you from under or overstimulating yourself which reduces the risk of wasting money or your kratom products, and reduces the chance of making a kratom dose unenjoyable. The best thing to do is to start small and increase your dose as you go but there’s more to it than that.

How to Dose Kratom

As with any substance, it’s essential to dose kratom responsibly to avoid any negative experiences. Different strains of kratom can produce different enjoyment, so it’s even more important to be aware of the strain you are taking because this will directly impact how you approach your dosing.

Studies have shown a lower dose will produce stimulating effects while a higher dose will produce sedating effects. In any case, whether you’re a complete newbie to using kratom or you’re introducing yourself to a strain that you’ve never tried before, the invisible rule is to start your doses low and work your way up from there.

This gives your body reaction time and allows you to establish a baseline for yourself as you try new products. There are a few specifics that you should be aware of when dosing kratom although the exact amount will vary depending on the individual. It’s generally advised to follow this range when kratom dosing:

  • Please follow the kratom dosing instructions we give you on our bags. We recommend enjoying 1 teaspoon (3 grams) with water (or however else you enjoy it) every 8 hours. Please do not exceed 10 grams in 24 hours.

Read: What Are The Bali Kratom Effects?

It is also important to note that tolerance can build up quickly with kratom, so it is best to develop a kratom rotation, incorporate a break throughout the week, or if you plan on making it a daily regimen, learn how to reset your Kratom tolerance when needed.

To get started with kratom for the first time or to try a new type of kratom powder, (like Kratom green strains)be mindful that anything less than 2 grams would be considered a microdose. Lower or more moderate doses would be anything between 2 and 6 grams and, anything over 6 grams would be a higher dose which is why you would experience a stronger effect. Which we recommend only 3 grams and not to exceed 10 grams in 24 hours.

When dosing kratom, it is not just vital to be aware of how much kratom you’re taking but also the form you are taking it. Dried kratom leaves can be used to make kratom tea or crushed into a powder, which can then be taken by mouth, made into tea, mixed with other foods or drinks, or put into capsules. Kratom extracts are also popular among kratom enthusiasts, which is a concentrated form of the active compounds found in kratom. We do not necessarily recommend Kratom extracts as they are a synthesized version of this leaf and not quite Mother Nature.

It consists of a much larger volume of kratom powder being concentrated compared to other kratom products. This should be used with caution as it can be much more potent than other forms. You should also be mindful that no kratom extract is made the same and that different extracts will have different alkaloid concentration levels.

Think About a Few Things When Kratom Dosing

If you are new to kratom or are unsure of how it will affect you, it is always best to start with a low dose and increase as needed. Be sure to pay attention to your body, how you’re able to function, and the alleviation of any goal you’re trying to achieve. This will help you pinpoint if you’re satisfied with a certain dose or if you could benefit from a higher dose. Some doses will be more appropriate than others based on factors like this. However, we still recommend never to exceed 10 grams in 24 hours.

For example, white vein kratom is a good “refresher” kratom. This means that it’s a great strain to try if you want to reestablish your kratom experiences and what you feel from them. White vein kratom is a great daytime strain and you might find yourself enjoying this form of kratom to experience a surge in your day, a boost in your wellness, or an upward kick in your levels of productivity.

However, it’s very possible to become overstimulated, especially if you’re not used to it. If you have an 8 or 12-hour workday ahead of you, you might find that a lower or milder dose is more appropriate for what you need. On the other hand, if you have a day of chores, errands, and personal projects ahead of you, you might find that a higher dose is more appropriate. With responsible use, kratom can provide a variety of benefits with structure and without feeling any way that you don’t plan to feel. Having said that, it’s very important to note to NEVER drink Kratom tea while using prescription medication, other supplements, alcohol, tobacco, or if you’re pregnant or nursing.

READ: How To Safely Buy Kratom Online

Why Is Dosing Important?

There are multiple kratom strains, each with its own unique set of enjoyments and that’s why dosing is important because no strain is the same. Different strains can reveal different characteristics which is why you should try them all. Some are also more potent than others as well.

Two of the most popular types of kratom strains include:

Maeng Da

This is one of the most potent and sought-after kratom strains. Maeng Da is a brightness to your day. It’s very potent since it has an extremely high alkaloid content profile. It’s an amazing blend of both white and green vein kratom and one of the most popular and well-known varieties of the green kratom strain since the majority of its makeup falls within that strain.


This strain is less potent than Maeng Da, but still offers many of the same benefits. It’s a combination of both green and red kratom and it’s one of the most accessible kratom strains. Bali is great for those who want a little something more for their day, but this will depend on the dose.

There are also different veins of kratom strains which help to categorize it by color.

READ: What’s The Best Kratom for Energy?

Red Vein

Red vein kratom is known for its soothing to your day. It is often used to help with relief from troubles.

Green Vein

Green vein kratom offers many of the same benefits as red vein kratom and it technically falls between both red and white kratom. It’s a good choice for those who want milder enjoyment to their day.

White Vein

White vein kratom is one of the most kicking strains available. It is often used as a pick-me-up or to increase productivity and that’s why it’s such a popular daytime option, especially among professionals, students, and avid creatives. Read more about white vein kratom here.

Yellow Vein

Yellow vein kratom isn’t part of the primary three but it’s known as the highest-quality option among kratom strains. Yellow vein kratom is produced through a very unique drying process that consists of the leaves of all three of the main kratom strains. It acts as a great option for pretty much anything you need for your day. It also helps to increase your ability to enjoy life more regularly.

When choosing a kratom strain, it is important to consider your desired effects and find a strain that best suits your needs. Kratom strains can be mixed to create custom blends with desired effects. For example, a mix of a White Maeng Da with a White Bali could give you more enjoyable effects whereas a mixture of another white vein kratom and a Red Borneo for example would give you more positive feelings of well-being. What you want to keep in mind is that different kratom strains and combinations will call for different doses.

READ: Why Kratom Rotations Can Keep You Sane

What Does Kratom Do in High Doses?

The effects of kratom vary depending on the dosage. At low doses, kratom can act as a daily lift, giving users more enjoyment. At higher doses though, kratom can have better enjoyment, although we recommend to use caution. If you have a dose that is too high, you will experience more serious effects at once. Kratom can cause a variety of different effects at high doses and also makes your enjoyment less possible.

Kratom Dosing, Wait Times, and Kratom Peaks

Different people will have different experiences but in general, a typical dose will last anywhere from four to six hours. While this is usually the case, a dose of a white vein kratom may last significantly longer. It will depend on the person, the type of kratom, the specific dose, and personal factors like weight, metabolism, how you took it, and if you ate any food beforehand.

For example, it will often take 20 to 30 minutes before you start to feel the enjoyment of the kratom that you took and the effects may last for a couple of hours or longer. A few things will alter this though. If you ate food before using kratom, it may take longer to feel the effects, an hour in many cases. If you did a toss and wash and did not eat beforehand, you might notice the effects more quickly.

The effects of kratom will often peak around the third hour of taking it and this is when the enjoyment will be at their highest point. The halfway mark based on your dosing will depend on when the peak of the effects happens.

Also, if you’re wondering how much time you should wait between doses, it depends on how much the doses are. In general, it’s recommended to stick with no more than 10 grams per day or to not exceed this, although many will go for higher doses depending on the strain. Overall, you don’t want to surpass 2 separate doses within a 24-hour time frame. We recommend breaking this 10 grams up during the day. But everyone is different when it comes to Bali Kratom effects.

READ: Tips For Storing Your Kratom Powder

Dosage Matters

Whether a beginner or a seasoned kratom user, kratom dosing will always be important. Just like with any other supplement, you want to structure how much of something you’re taking. This allows you to get the best experience and learn how to achieve the effects that you are aiming for. Kratom products are helping kratom users and even skeptics, tap into their healthiest sides and while you explore that, practicing safe and effective dosing will help you to better tailor the effects you feel.

Get started with different high-quality and popular kratom blends and buy kratom online from The Kratom Family.

NOTE – We are not doctors and this should not be considered medical advice. Please do not use Kratom if you are taking prescribed medication or street drugs. Do not use Kratom if you drink alcohol, use tobacco, or take any other supplements. Do not use if you are pregnant or nursing. Please be responsible and speak to your doctor before using Kratom.

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